FIND YOUR ADVENTURE

SUP SURFING NEWQUAY

Stand Up Paddleboarding Surfing lessons in Newquay, Cornwall with Vertical Descents

We offer the very best Paddleboard Surf Coaching lessons

Book your SUP Surfing adventure today, and let’s paddle out!

Using Vertical Descents for your SUP (Stand-Up Paddleboard) surf lessons is a powerful way to accelerate skill development, improve wave-reading, and help you develop stability and control on steeper waves. Whether your a beginner or capable SUP Surfer we have a lesson developed for you.

Based in the Newquay Area we have a number of beaches to choose from top take you on your SUP Surf lesson, whether you are a beginner or advanced paddler wanting tuition, we will choose the right beach for the conditions on the day.

Vertical Descents, SUP surf lessons provide a structured, safe, and highly effective way for students to master both the technical and intuitive aspects of SUP surfing. This training method ultimately helps new SUP surfers progress faster and enjoy the ocean with more confidence and skill.

121 or 221 S.U.P Surfing Lesson in Newquay

This is where the real adventure is.. just you and / or your mate with a SUP guide, learning the art of catching waves and riding them or being coached to the next level of SUP Surfing. A bespoke activity session that ensures you have a safe and amazing experience tailored to suit your needs. We will take you to the best location with the best waves on the day to suit your learning needs.

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Come and Join us
S.U.P Surfing in Newquay, Cornwall, with Vertical Descents

What is Paddle Boarding

Welcome to the Ultimate SUP Surfing Experience in Cornwall!
Discover the thrill of Stand-Up Paddleboarding (SUP) surfing along Cornwall’s breathtaking coastline, where dramatic cliffs, clear blue waters, and perfect surf conditions await every level of paddler. Whether you’re a seasoned surfer or a beginner, Cornwall has everything you need to make your SUP surfing dreams a reality!

Why Choose Cornwall for SUP Surfing?
Unmatched Natural Beauty: Cornwall’s stunning coastline and pristine beaches provide the perfect backdrop for an unforgettable SUP surfing experience.
Perfect Conditions Year-Round: Cornwall offers a range of conditions suitable for all skill levels, from gentle, glassy waves to exhilarating swells.
Vibrant SUP Community: Join a welcoming community of locals and visitors who share your love for the ocean and SUP surfing.

SUP Surfing for Every Skill Level
Beginner SUP Surfing: If you’re new to SUP or surfing, Cornwall offers gentle, sandy beaches where you can learn to paddle and balance in calm waters.
Intermediate SUP Surfing: For paddlers ready to take on more dynamic conditions, Cornwall has a range of surf spots with ideal waves for practising turns and riding small to medium swells.
Advanced SUP Surfing: For experienced SUP surfers looking for a challenge, explore Cornwall’s more powerful breaks and reef waves for a thrilling ride.

Get Equipped & Guided
Whether you’re looking to rent gear, take a lesson, or go on a guided SUP tour, we’ve got you covered! Our experienced instructors provide the following:
Introductory Lessons: Start your SUP surfing journey with expert guidance and a focus on safety.

Advanced Clinics: Refine your technique, learn to read waves and master complex manoeuvres.

SUP Rentals: Choose from high-quality paddleboards and accessories to suit your needs.

Join the Cornwall SUP Surfing Community!

Ready to jump in? Explore Cornwall’s stunning coastlines, enjoy world-class SUP surfing, and make memories to last a lifetime. Whether you're chasing the thrill of the waves or enjoying the peaceful rhythm of paddleboarding, Cornwall has a SUP experience waiting just for you.

Using vertical descents in SUP (Stand-Up Paddleboard) surf lessons is a powerful way to accelerate skill development, improve wave reading, and help paddlers develop stability and control on steeper waves. Here’s why it’s beneficial:
1. Developing Balance and Control
Vertical descents help students build better balance and strengthen their core. As the board moves down a wave, the change in angle and speed requires paddlers to adjust their stance and weight, teaching them how to react quickly and stay balanced.
2. Building Confidence with Waves
By starting with controlled descents on small waves, students get used to dropping down the face of a wave without overwhelming fear. This controlled exposure builds confidence for larger waves in the future, making them feel more in control and prepared for actual surf conditions.
3. Enhancing Wave Reading Skills
Practising vertical descents teaches students how to judge a wave’s speed, angle, and power, making it easier to spot when and where to initiate the descent. This skill is essential for timing and positioning as waves increase in size and complexity.
4. Improving Turning and Maneuvering Techniques
Vertical descents offer a chance to practice critical surfing techniques, such as carving turns and making bottom turns. These are essential skills in SUP surfing that allow paddlers to ride along the face of the wave rather than just riding straight toward the shore.
5. Feeling the “Surfing Flow”
Dropping down the wave helps students feel the momentum and flow of catching a wave properly, which can be a major “aha!” moment. This reinforces the stoke of surfing and keeps students motivated to continue developing their skills.

By incorporating Vertical Descents, SUP surf lessons provide a structured, safe, and highly effective way for students to master the technical and intuitive aspects of SUP surfing. This training method helps new SUP surfers progress faster and enjoy the ocean more confidently and skillfully.

Why join us for S.U.P

  • Longest established SUP company in Cornwall
  • S.U.P Instructor & Guide Trainer and Assessors provider
  • Qualified & Experienced S.U.P Guides
  • A.A.L.A Licensed & Inspected to take minors (under 18) on adventurous activities through the UK Government Health & Safety Executive, Adventure Activities Licensing Authority.
  • DBS Checked Staff - Disclosure & Barring Service
  • Adventurous Activities Insured
  • WiSe Adventure Trained - The WiSe Scheme is about watching and protecting marine wildlife in the wildlife-safe way
  • Bespoke & Exclusive trips
  • Numerous locations available in Cornwall.
  • The best equipment included for your comfort and safety
  • Photographs taken throughout the adventure
  • All weather activity

What to bring

You only need to bring a few things with you to take part.

  • A towel or changing robe.
  • Swimwear, i.e., a swimsuit or swim shorts (to wear under our wetsuit). It is handy to have them on under your clothes, ready for changing.
  • Hairband (for tying back long hair).
  • Eco-friendly Waterproof sunblock (Pre-apply to your face and hands at least 30 mins before getting in the water).
  • If you wear glasses, please wear contact lenses. If you only have glasses, bring a pair with a floatable sports retainer band that you don't mind losing.
  • Please remove jewellery pre-activity and leave it somewhere safe.
  • We will not be held responsible for lost, stolen or damaged personal belongings.

How to book

Click on the Blue - Book Now - button above next to your chosen activity image, where you can also check availability too.

Availability can be limited so it is advisable to book in advance to avoid disappointment. If it looks like we are booked up, do give us a call we may be able to fit you in!

We take pre-bookings only, so don't delay make a reservation or book online today. Groups of 16+ participants can be booked in over the phone with group discount included.

If you would like a custom activity start time, experience any difficulties booking or would like activity advice. Please call, text or WhatsApp us on 07891264342 where our friendly team are happy to assist you.

We can't wait for you to join us.

Discounts & Offers

Call us for Group Discounts & Multi Activity Discounts -  Which are available on most of our activities. 

Special Quotes for SCHOOLS / YOUTH GROUPS / MILITARY ADVENTURE TRAINING, please CONTACT US.

Limited time offers can be found in our BLOG - Our other offers for groups can be found on our groups & offers pages in our main menu above.

Location - Newquay - Cornwall

Location info will be sent to you, as the meeting point maybe slightly different to the above.

OUR REVIEWS

Amazing Experience
A group of 13 of us (all school friends on a camping trip after A levels) did coasteering at The Point in the evening.
Sam and Scott made us all feel safe taking part and showed us round some amazing caves, holes in rocks that we could swim through and we did a load of cliff jumping too. We were even fortunate to see a seal so keep your eyes peeled if you go! One of the highlights of our trip and I'd definitely recommend.
Hayley24067
Trip Advisor
Vertical Descents Amazing!!
Amazing time coasteering with my girlfriend. Our guide was very knowledgeable and tailored the experience to our tastes doing as many jumps as possible.
We would both 100% recommend this experience these guys are great!
Will A
Trip Advisor
Great family activity.
Exhilarating, exciting, energetic and exhausting, nerve racking (yet felt in very safe and capable hands with our experienced guide) and totally fantastic afternoon spent Coasteering at the end of August off coast in Fowey.
We all got taken out of our comfort zones in different ways and felt very proud afterwards. Even had some photos and video footage take of us all jumping in.
The sea that day was bounce which made for some dramatic moments and a very fun day. Our guide was a very strong swimmer and helped tow our youngest around the corner as it wasn't that easy swimming in all the gear, which was provided.
Thank you so much.
Celia M
Email
Great Extreme Coasteering Experience
We had a brilliant time extreme coasteering with great guidance from Sam, Nick and the team.
Great experience in the wash - very friendly and organised, had a good laugh along the way and felt safe at all times!
Really recommend these guys if you are up for a challenge and adventure!
Steve P
Trip Advisor
A highlight of our holiday to Cornwall.
Fantastic Morning. We had no prior experience and the guys (Nick, Morgan and Arthur) made us feel at ease with everything we did. From energetic sea swimming, to climbing rocks and jumping off them too, we felt in safe hands. Can't wait to see the pictures!
If you want a morning full of fun, laughter, challenges and a sense of achievement then don't hesitate to book! We will be back!
Hope & Lee
Trip Advisor
Wow - What an afternoon!
Awesome - Fantastic adventure with a first class team.
Booking was easy, friendly and professional. Finding the team in Newquay was also easy and whilst we arrived really early, they made us feel really welcome and even sorted us out with a coffee.
As a seasoned Skydiver I was not thinking this would test my adrenal gland at all - How wrong I was....Brilliant fun, plenty of excitement and a real rush from start to finish. Our guides were friendly and very good.
I went with my 17 year old and my 12 year old. Both are girls and I spent the first 15 minutes staying close to them in the water but It was very clear they were in excellent hands and I had absolutely no worries for their care or safety. It really was a superb adventure and I cannot recommend highly enough!
Jo Alden
Trip Advisor